Walnuts Oil (Roghan e Akhrot) روغن مغز اخروٹ

Overview

Walnut oil is flavorful, light-colored, healthiest, and specialty oil extracted by pressing the whole kernels. Having a rich, nutty yet distinct flavor it is used for a variety of culinary purposes. The organic cold-pressed walnut oil is packed with all nutrients & antioxidants that are essential for a healthy & active lifestyle. Additionally, many researchers claim that consuming walnut oil on regular basis has definite health benefits. The most significant of which is a reduction in the risk of heart diseases.

Benefits

The omega-3 fatty acids found in walnut oil are crucial for brain health. They are associated with improved cognitive function, memory, and overall brain health. Regular consumption of walnut oil may support brain health and potentially reduce the risk of age-related cognitive decline.
The vitamin E content in walnut oil can benefit skin health. Vitamin E is known for its antioxidant properties and its ability to help protect the skin from oxidative stress. Applying walnut oil topically may help moisturize and nourish the skin, promoting a healthy complexion.
Walnut oil contains various nutrients, including vitamin E, vitamin B6, magnesium, and phosphorus. These nutrients play important roles in supporting overall health and wellbeing.
Walnut oil contains a high amount of monounsaturated fats, which are considered heart-healthy fats. These fats can help reduce bad cholesterol levels (LDL cholesterol) and increase good cholesterol levels (HDL cholesterol), thereby promoting cardiovascular health.
Walnut oil is a good source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Omega-3 fatty acids have been associated with various health benefits, including reducing inflammation, improving brain function, and supporting heart health.
Walnut oil contains antioxidants, such as polyphenols and vitamin E, which can help protect cells from damage caused by free radicals. Antioxidants have been linked to a lower risk of chronic diseases, including certain cancers and heart disease.
When considering cold-pressed walnut oil for skin, it proves to be a rich source of all nutrients, fatty acids & antioxidants. The unsaturated fatty acid content contains omega 3 ALA & omega 6 LA, which can solve several skin issues, including psoriasis, wrinkles & dark circles. Owing to the rich content of vitamin B, E & antioxidants, walnut oil delays aging, thereby making your skin look younger and healthier.
Walnut oil health benefits are prominent when lowering high blood pressure, which is one of the risk factors behind cardiac issues. Since, it contains ALA, LA & other polyphenol compounds, consuming it on regular basis results in improved blood vessel functioning, which in return help lower blood pressure. According to one study, a group of 45 overweight volunteers who were at risk of cardiovascular disease when consumed a diet rich in walnuts reported controlled blood pressure & improved heart functioning.
Walnut oil is known to control blood sugar levels in Diabetes Mellitus type 2 patients. The relationship between consumption of walnut oil and controlled blood sugar level is due to its polyunsaturated fatty acids (PUFA), alpha-linoleic acid (ALA), and antioxidants profile. Another recent investigation (1) with type-2 diabetics revealed that consuming 1tbsp of walnut oil for three months helped lower fasting blood sugar & hemoglobin A1c levels.
Walnut oil is a good source of ellagitannins, omega-3 fatty acids, and other essential compounds that can help in reducing the risk of developing prostate cancer. Our body converts ellagitannin into urolithin that helps regulate the level of prostate-specific antigen – a risk factor for prostate cancer. Furthermore, it has been reported (2) that consumption of walnut oil reduces the risk of developing breast & colorectal cancer.

How To Consume

Walnut oil is a versatile and flavorful oil that can be used in various ways in your cooking. Here’s how you can use walnut oil:

• Salad Dressings: Walnut oil adds a nutty flavor to salads. Combine it with balsamic vinegar or lemon juice, some salt, and pepper to create a simple and delicious salad dressing.
• Drizzling: Drizzle walnut oil over roasted vegetables, grilled meats, or steamed fish to enhance their flavor. It adds a finishing touch and a hint of nuttiness to the dish.
• Sauces and Marinades: Walnut oil can be used as an ingredient in sauces and marinades. It pairs well with herbs like rosemary, thyme, and sage. You can use it as a base for a marinade for poultry or toss it with pasta and fresh herbs for a simple sauce.
• Baking: Walnut oil can be used in baking, especially for recipes that call for nut oils. It adds a rich flavor to cakes, muffins, and bread. Substitute a portion of the vegetable oil or butter in your recipe with walnut oil to add a nutty taste.
• Dips and Spreads: You can create flavorful dips and spreads using walnut oil. Mix it with ingredients like roasted garlic, herbs, or roasted red peppers to make delicious spreads for bread or crackers.
• Finishing Oil: Walnut oil can be used as a finishing oil to enhance the flavor of soups, stews, or risottos. Drizzle a small amount over the finished dish just before serving to add a touch of nuttiness and depth

Why Choose Us

Our Oils are obtained by using the mechanism of cold pressing. The cold-pressed oils are extracted from nuts, seeds, and peels of fruits with the help of steel pressers. Unlike others our oils do not use heat for extractions and are pressed at low temperatures, making them one of the bests. The seeds are crushed raw without roasting. It helps to retain the aroma, flavours, and healthy nutrition. The zero involvement of heat in the cold-pressed method makes it a better choice. Although it is a time-consuming process, the quality is much better when compared to the other oils. Besides retention, natural aroma, nutrition, flavour, and texture are its other highlights.

On the contrary, the refined oil-making process involves filtration through various unwanted and hazardous chemicals and heat, making the oils look light and shiny. This mechanized process makes the oilseed devoid of natural organic ingredients that our body needs daily. Refined oil has a lot of fat and is vacant of nutrition.