Seasame Seeds تل سفید

Overview:

Sesame plant is a flowering plant belonging to the Pedaliaceae family. These seeds have the highest oil content among all seeds and a delicate, nutty flavor that becomes more pronounced when they are roasted under low temperature for a few minutes. These seeds can be consumed in the raw or dried form, or even as roasted snacks. They are also used as an ingredient in several cuisines.

Benefits:

• May Aid Blood Sugar Control.
• May Support Healthy Bones.
• Good source of fiber.
• May Lower Cholesterol and Triglycerides.
• May Soothe Arthritic Knee Pain.
• May Support Your Immune System.
• Help Prevent and Treat Cancer.
• May Aid Blood Cell Formation.
• Good Source of B Vitamins.
• May Reduce Inflammation.
• Rich in Antioxidants.
• Potential Uses of Sesame Seeds for Hair Health.
• May Help Lower Blood Pressure.

Side Effects:

If sesame seeds are not consumed in the limit, they might cause blood glucose levels to drop below normal. Excessive consumption of sesame seeds can drop blood pressure to dangerously low levels. Fiber from sesame seeds can form a layer over the appendix, causing bloating and pain.

How to Use:

Sesame seeds can be eaten raw, or they can be baked or toasted to bring out more of their natural nutty flavor. They are a common topping on bagels, burger buns, salads, and breadsticks. They can also be tossed into salads. Tahini, which is a main ingredient in hummus, is made from ground sesame seeds.