Halim Seeds ہالیوں بیج

Overview:

Halim seeds, also known as Aliv seeds or garden cress seeds, come from an edible herb that belongs to the Brassicaceae family. They come with many health benefits. Used since ancient times, they have become popular worldwide owing to their nutritional benefits.

Benefits:

• Potential uses of Halim seeds in bone health۔
• Potential uses of Halim seeds on obesity۔
• May boost bone health۔
• May support immune health۔
• May have anticancer properties۔
• May help breast milk production۔
• May promote weight loss۔
• May promote heart health۔
• May aid diabetes management۔
• Potential uses of Halim seeds on breast cancer۔

How to Consume:

Soaking halim seeds is a popular way to consume them. Soaking helps soften the seeds and allows them to form a gel-like texture, which can aid in digestion.
You can consume the soaked seeds directly, or mix them into yogurt, smoothies, or salads.
You can make a nutritious drink using soaked halim seeds. Add the soaked seeds to a glass of water, and you can flavor it with lemon juice, honey, or a pinch of salt for taste.
This drink can be consumed on an empty stomach in the morning or as a refreshing beverage throughout the day.
Halim seeds can be incorporated into energy-packed ladoos or energy balls. Mix soaked and drained halim seeds with ingredients like crushed nuts, dried fruits, honey, and spices of your choice.
Roll the mixture into small balls and let them set in the refrigerator. These can be consumed as healthy snacks.

Side Effects of Halim seeds:

Jain et al. conducted a study in 2018 that stated that in addition to the nutritional components, Halim seeds also contain anti-nutrients like phytates and oxalates which may interfere with the absorption of nutrients.

However, if you experience any adverse reactions to Halim seeds, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately.