Cod Liver Oil روغن مچھلی

Overview

Fish oil is a type of oil derived from the tissues of oily fish, such as salmon, mackerel, sardines, and anchovies. It is a rich source of omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 fatty acids are considered essential fatty acids, meaning that our bodies cannot produce them on their own and must obtain them from dietary sources. These fatty acids play important roles in supporting overall health and are particularly known for their potential benefits in cardiovascular health, brain function, and inflammation management.

Benefits

Omega-3 fatty acids have been extensively studied for their positive effects on cardiovascular health. They may help reduce triglyceride levels, lower blood pressure, decrease the risk of abnormal heart rhythms, and improve overall heart function. Consuming fish oil regularly has been associated with a decreased risk of heart disease and stroke.
DHA is a major component of brain tissue and is crucial for brain development and function. Omega-3 fatty acids have been linked to improved cognitive function, memory, and focus. They may also play a role in reducing the risk of age-related cognitive decline and certain mental health disorders, such as depression and anxiety.
Omega-3 fatty acids possess anti-inflammatory properties that may help reduce inflammation in the body. This can be beneficial for individuals with chronic inflammatory conditions, such as rheumatoid arthritis or inflammatory bowel disease, as fish oil supplementation may help alleviate symptoms and improve joint health.
DHA is present in high concentrations in the retina of the eye, and omega-3 fatty acids have been associated with a reduced risk of age-related macular degeneration (AMD) and dry eye syndrome. Regular consumption of fish oil may contribute to maintaining healthy vision and eye function.
Omega-3 fatty acids can help maintain healthy skin by supporting moisture levels, reducing inflammation, and promoting skin cell integrity. Some studies suggest that fish oil supplementation may improve symptoms of skin conditions like eczema and psoriasis.

How To Consume

• Mix with a smoothie: Add a teaspoon or tablespoon of liquid fish oil to your favorite smoothie recipe. The flavors of the smoothie can help mask the taste of the fish oil.
• Mix with yogurt: Stir a teaspoon or tablespoon of liquid fish oil into a serving of yogurt. Choose flavored yogurt or add fruits, nuts, or honey to enhance the taste.
• Salad dressing: Incorporate fish oil into homemade salad dressings by combining it with olive oil, vinegar, herbs, and spices. Shake or whisk the ingredients together to create a nutritious dressing.
• Drizzle over cooked food: After cooking your meal, you can drizzle liquid fish oil over steamed vegetables, grilled fish, or other cooked dishes to add a boost of omega-3 fatty acids.

Why Choose Us

Our Oils are obtained by using the mechanism of cold pressing. The cold-pressed oils are extracted from nuts, seeds, and peels of fruits with the help of steel pressers. Unlike others our oils do not use heat for extractions and are pressed at low temperatures, making them one of the bests. The seeds are crushed raw without roasting. It helps to retain the aroma, flavours, and healthy nutrition. The zero involvement of heat in the cold-pressed method makes it a better choice. Although it is a time-consuming process, the quality is much better when compared to the other oils. Besides retention, natural aroma, nutrition, flavour, and texture are its other highlights.

On the contrary, the refined oil-making process involves filtration through various unwanted and hazardous chemicals and heat, making the oils look light and shiny. This mechanized process makes the oilseed devoid of natural organic ingredients that our body needs daily. Refined oil has a lot of fat and is vacant of nutrition.