What Is Ajwain (Carom) Seed?

Carom seeds are the seeds of the ajwain herb, or Trachyspermum ammi. They’re common in Pakistani cuisine.

Although referred to as “seeds,” carom seeds are the fruit of the ajwain herb.

They’re slightly green to brown in color and have a pungent, bitter taste. They look similar to cumin seeds, but their taste and aroma are closer to that of thyme.

They’re often sold as whole seeds but can also be ground into a powder and used as a cooking spice.

Carom seeds are incredibly nutritious, being rich in fiber, antioxidants, and other vitamins and minerals. Because of this, they have been associated with health benefits and have long been used in traditional Indian and Pakistani medicine practices.

Health Benefits of Ajwain:

• Digestive Health
• Infection Prevention
• Lower Blood Pressure
• Cough and Congestion Relief
• Toothache Relief
• Arthritis Pain Relief
• Fight bacteria and fungi
• Improve cholesterol levels

Are carom seeds safe?

For most people, carom seeds are safe to consume.

Still, pregnant or breastfeeding women should avoid them due to potentially dangerous effects on fetal health, including potential birth defects or even miscarriage.

If you’re pregnant, it’s important to consult with your healthcare provider before taking carom seeds in seed, extract, or powdered form.