Overview

Eurycoma longifolia Jack (known as tongkat ali), a popular traditional herbal medicine, is a flowering plant of the family Simaroubaceae, native to Indonesia, Malaysia, Vietnam and also Cambodia, Myanmar, Laos and Thailand, popularly recognized as Tongkat Ali, Malaysian Ginseng, or Longjack. The plant parts have been traditionally used for its antimalarial, aphrodisiac, anti-diabetic, antimicrobial and anti-pyretic activities, which have also been proved scientifically. The plant parts are rich in various bioactive compounds (like eurycomaoside, eurycolactone, eurycomalactone, eurycomanone, and pasakbumin-B) among which the alkaloids and quassinoids form a major portion.

Benefits

Tongkat ali increased energy and stamina after taking tongkat ali. This is because the herb helps to boost levels of testosterone, which is essential for maintaining high levels of energy and strength.
Tongkat ali has been shown to help promote muscle growth and repair, making it a popular supplement among bodybuilders and other athletes. This is because the herb contains compounds called “eurypeptides,” which are thought to stimulate androgen receptors in muscle tissue.
Tongkat ali has been shown to help boost libido and improve sexual function. This is because it boosts testosterone levels, which are known to have a positive impact on sexual desire and performance.
Along with improving libido, tongkat ali is also thought to boost fertility levels in both men and women. This is because the herb helps increase testosterone production, which can also improve sperm count and motility.
Tongkat ali is also known to promote better sleep quality, which is essential for optimal health and wellness. The herb helps to keep your circadian rhythm in check, so you can get the rest you need each night.
Another key benefit of tongkat ali is that it can help speed up recovery times after exercise or injury. This is because the herb helps to reduce inflammation, which can otherwise slow down healing processes.
Tongkat ali works to support the adrenal glands and keep hormone levels balanced, which can help improve mood, lower anxiety, and reduce stress.
tongkat ali may have cancer-fighting properties, thanks to its ability to boost antioxidant levels and promote healthy cell growth. While the herb has not been proven to cure or prevent cancer on its own, it may help support other cancer treatment methods.

Tongkat ali may also be able to help reduce inflammation and pain in the body, making it an effective natural remedy for chronic pain and inflammation.
Tongkat ali has also been shown to help support heart health and promote better circulation. This is because it helps lower cholesterol levels, which in turn helps protect against heart disease and other cardiovascular issues.
tongkat ali can also help boost your immune system and protect you from illness. This powerful plant has been shown to kill harmful bacteria and even reduce tumor size, making it an important supplement for anyone looking to stay healthy and strong.
Along with boosting serotonin levels, tongkat ali may also be able to help restore mood balance by balancing hormone levels in the body. This can make it a great natural remedy for those struggling with depression and other mental health disorders.

Dosage

As a dietary supplement for adults take one capsule twice a day preferably after meal or as directed by physician.

Precautions

Tongkat Ali is safe to take as a daily supplement However, certain groups of people should take caution with tongkat ali supplements, including those with a suppressed immune system, as well as people taking hypoglycemic or blood pressure medication. It’s also recommended that pregnant or nursing mothers and children avoid using tongkat ali.

Side Effects

Tongkat ali is usually safe and didn’t cause any major side effects but while taking in large ammount some people may experience things like nausea, headaches, dizziness, or restlessness

Nutritional Value

20gm serving of tongkat ali contain:

Calories 90
Total Fat 2.5g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbs 16g
Dietary Fiber 1g
Total Sugars 12g
Added Sugars 9g
Protein 1g
Vitamin D 0mcg (0iu)
Calcium
Iron 0.2mg
Potassium 130mg