Green Tea سبز چائے

What Is Green Tea?

People have hailed the health benefits of green tea for centuries.
Studies suggest that consuming green tea may positively affect skin health, help with weight loss, and reduce the risk of cardiovascular disease, among other benefits.

Benefits

Helps Support Weight Loss
Helps Alleviates Anxiety and Stress
Helps Support Bone Health
Helps Reduces Blood Pressure
Helps Lowers Cholesterol
Helps May Enhance Memory
Helps May Manage and Prevent Type 2 Diabetes
Helps Might Lower Stroke Risk

Risks of Green Tea

Consuming too much caffeine may cause side effects:

Upset stomach
Anxiety
Feeling jittery
Headache
Feeling unhappy
Nausea
Rapid heart rate